Stana please just come to Canada and have your way with me. PLEASE IM BEGGING YOU TO STOP WITH THE SEXINESS.

He just observes me.

beckett-kendrick-zane:

Aren’t you two practically living together now?

psych-facts: Hugs that last over twenty seconds, release a chemical in your body called “Oxytocin”, which makes you trust the person you’re hugging more.  “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth” - Virginia Satir, family therapist Hugging someone is a way of showing that we care, and for both the hugged and hugger, it feels good. When growing up, we are very sensitive to touch. We recognize our parents initially through sense of touch.  Oxytocin is a neurotransmitter that acts like a hormone and helps promote trust. It’s released in the body when we feel safe. This could be through breast-feeding (when we’re little), holding hands, snuggling, dancing with someone, during a massage or body work out or things that generally make us feel at ease. Hugging is definitely one of the things that make us release oxytocin. 

psych-facts:

Hugs that last over twenty seconds, release a chemical in your body called “Oxytocin”, which makes you trust the person you’re hugging more. 

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth” - Virginia Satir, family therapist

Hugging someone is a way of showing that we care, and for both the hugged and hugger, it feels good. When growing up, we are very sensitive to touch. We recognize our parents initially through sense of touch. 

Oxytocin is a neurotransmitter that acts like a hormone and helps promote trust. It’s released in the body when we feel safe. This could be through breast-feeding (when we’re little), holding hands, snuggling, dancing with someone, during a massage or body work out or things that generally make us feel at ease. Hugging is definitely one of the things that make us release oxytocin. 

Hey shonda
You just shattered my heart into a million fucking pieces. Are you happy now?! You better fucking fix my ship. They are mfeo. YOU said that. Fix. It. Now.

tagged → #calzona #heartbroken
yourknightinshiningwhatever: They’re such cute bestfriends I cant

yourknightinshiningwhatever:

They’re such cute bestfriends I cant

"I’m not sure which is worse: intense feeling, or the absence of it."
— Margaret Atwood (via elliesattlers)
"So often we try to make other people feel better by minimizing their pain, by telling them that it will get better (which it will) or that there are worse things in the world (which there are). But that’s not what I actually needed. What I actually needed was for someone to tell me that it hurt because it mattered. I have found this very useful to think about over the years, and I find that it is a lot easier and more bearable to be sad when you aren’t constantly berating yourself for being sad."
— John Green (via cavum)